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In this two-minute read, we look at five ways to stave off cravings and eat well this winter.
Many of us turn to food when we’re bored or stressed, so it’s no wonder that the pandemic has played havoc with so many people’s waistlines.
Spending lots of time at home this year, amid ongoing uncertainty, has meant that bad habits have crept in. Do any of these descriptions resonate with you?
The all-day grazer: Mid-morning you reach for the biscuit tin and then keep going – and going. You eat little and often (by that we mean almost constantly) and lose track of how many bourbons/crackers/cookies you’ve devoured.
Late-night binger: You skip breakfast and stick to a simple eating plan for most of the day – until about 9pm comes and BAM! you snaffle a tub of Ben & Jerry’s at lightning speed.
Zombie eater: You always eat in front of the TV or while on your laptop. You shovel it in on auto-pilot, unaware of how much you’ve packed away, if it has any nutritional value or even if it tastes nice.
Afternoon snack fiend: Your mood and willpower plummet mid-afternoon. You start to feel hangry (that’s hungry plus angry) and need a sugary snack to give you an energy hit.
If any of these descriptions ring a bell with you, then here are five tips to help get your eating habits back on an even keel.
Plan meals and shop in advance
Create a meal plan, stock up on healthy produce and get cooking. (Meals made from scratch are typically lower in salt, sugar, and fat than processed foods and takeaways.) Foods to add to your shopping basket include sweet potatoes and spinach (they’re packed with vitamin A) and oily fish (for a hit of vitamin D). If snacking is your weakness, have berries and oranges (full of vitamin C) on hand for when the cravings hit.
Sit down at the table to eat
Avoid eating on the run, or while multitasking. Sit down to eat breakfast, lunch, and dinner at the same time every day. This structure will help stop you grazing or bingeing.
Frozen vegetables are packed with vitamins and minerals, so make sure you have some in the freezer. That way, if you wind up having to quarantine, you can still get your daily dose of veg.
Food isn’t supposed to be a source of guilt, it’s meant to be nourishing and joyful. If you have a blowout, don’t be too tough on yourself. We are living through strange times. Move on, tomorrow’s another day.
Exercise boosts your mood, and gives you more energy, so you won’t need sugary treats to give you a lift. Schedule exercise for the time of day when you typically feel low or lethargic.
Here at Accord, we’re here to help you get through these uncertain times. Look after yourself and take care.
Copyright 2020 Accord Estates Ltd
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In this three-minute read, we share our five-point plan for a smooth move in six months’ time.
Moving can be stressful – some people rate it right up there with divorce in the aggravation stakes – but there are ways you can take the drama and disruption out of the process.
The first step is to acknowledge that buying a new home is likely to be one of the biggest purchases you make in your lifetime.
And if you plan to sell a property to fund your next move, you’re effectively carrying out two incredibly important transactions in one hit. (No pressure then.)
Given the magnitude of the task, if you want to move in 2021, we advise you to start working towards that goal now.
The process always takes longer than you expect, so use your time wisely now so that you can move when the time is right next year.
Here are five tips to pave the way for a successful move.
Research prospective areas
You probably have an inkling already of where you would like to live, but until you get into the nitty-gritty, you won’t know if your dreams are realistic. Review local property prices, pinpoint favourite streets, revise school catchment boundaries and check if there are any major residential or transport projects in the pipeline that will impact the area.
Sort out your budget
Scrutinise your finances to get a clear picture of your income and spending. Be honest about what you can afford. Consider how your responsibilities might change in future if, for example, you plan to have children or change careers. Identify the size of the deposit you will need, along with costs such as Stamp Duty, legal bills, surveying fees, mortgage insurance, and removals.
The good news is that interest rates are currently low. However, uncertainty in the market means those looking for a high loan-to-value mortgage may struggle to secure one as many lenders have pulled them altogether. Analyse a wide range of deals to get the best product for your situation.
Basic maintenance and refurbishment
Once you know what you’re aiming for, it’s time to get your house, quite literally, in order. Give tired rooms a lick of paint, and mend broken windows, doors, and cupboards. Plant spring bulbs in the garden so that your yard is brimming with colour by March. If you’re considering complex renovations, such as installing a new kitchen or bathroom, get a second opinion. Will you recoup the costs of a major refurb when you sell? Ask an estate agent for their expert opinion.
Working on a room-by-room basis, get rid of unwanted items. If an item has some value, sell it online. If not, take it to the tip. Sorting out all your belongings now will mean you won’t have to do it closer to moving when you have other things on your plate. It will also make marketing your property much easier and help you achieve maximum selling price.
If the events of 2020 have made you consider moving, come and talk to us here at Accord. We can give you friendly, expert advice about where the market is heading and the outlook for 2021.
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In this terrifying three-minute true story, we reveal how a Havering family endured a nightmare experience when selling their home.
In the beginning
The Thomas family were like many you’ll know in Havering.
There was mum, dad, two young children and a black cat called Lucky.
They were popular with their neighbours and active members of the local community.
And that’s why people were disappointed to learn they were selling up and moving on due to Mr Thomas getting a new job in another part of the country.
Like many homeowners, the Thomases called in three estate agents to value their home.
The first two agents were both likeable, presentable, and knowledgeable.
Their valuations were similar give or take £2000.
The Charming Stranger
Everything seemed to be going to plan. Well, until the third agent turned up.
He was due to arrive at 3 pm but rang to inform Mr and Mrs Thomas that he wouldn’t be able to get there until later in the evening.
The doorbell rang at 8 pm, and Mr Thomas opened it. The agent, let’s call him Damian, stepped out of the shadows into the light, and the reflection from his pearly white teeth and shiny shoes momentarily stunned Mr T.
The next 20 minutes were a blur. Damian with the dazzling gnashers was devilishly charming and talked in an almost hypnotic way.
He gave a valuation of £20,000 more than the other two agents. He lowered his voice, which made the couple lean in and then he said, ‘I have dozens of people looking for a home like yours, it’ll be sold in no time at all.’
The Thomases signed a long contract on the spot instructing Damian’s agency to sell the property.
Looking back, Mrs Thomas said she had felt blinded by the smile, the shoes, and the promised sales price.
As Damian walked down the path whistling softly, a Black crow landed on the family car and stared soullessly at the Thomases. Was this an omen?
‘Something doesn’t feel right’ said Mr Thomas a day after the visit. ‘I know what you mean dad’ said Evie the couple’s 8-year-old. ‘That weird man didn’t have a shadow when he stood by our lamp.’
Mr Thomas ignored it as the workings of a child’s wild imagination, but then things began to get scary.
They never saw Damian again after that. His office always said he was unavailable when they called for an update.
But he wasn’t the only thing that couldn’t be found.
Due to the higher price scaring off buyers, the family home attracted very little interest.
It was sat in the wrong price band for a property of its type due to the extra £20,000 Damian had mysteriously added.
The poor communication from their agency and the lack of viewings was becoming a nightmare for the family as their move became ever closer.
Because they couldn’t sell, they couldn’t buy, this caused a horrendous amount of stress for mum and dad.
The moral of their story is be very wary of smooth-talking agents, who promise the earth and conjure up mesmerising market values for your home that make little sense.
A happy ending?
You may be asking why we are referring to the Thomas four (sorry, five, with the cat) in the past tense?
Well, thanks to us visiting them, accurately valuing their home, and creating an effective marketing plan for their property’s sale they have now successfully moved to pastures new.
Whatever happened to the mysterious agent?
Legend has it that he can still be seen around Havering, still casting no shadow but leaving a trail of homeowner horror stories in his wake. The black crow is still believed to follow him.
Thanks for reading and Happy Halloween.
*The names have been changed to protect the innocent……. And the guilty.
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In this terrifying two-minute read, we look at what ghoulish goings-on are keeping landlords up at night—a Halloween Week Special.
There are many different fears we all have in life.
There’s the fear of scary clowns like the one made infamous by the horror classic It.
Or more everyday things like fear of failure, of missing out or missing the bus.
One of the things we’ve become very skilled at over the years we’ve been working in the Havering rental market is helping landlords overcome their fears.
And below are four things landlords fear. The good news is we know how to put these nightmares to bed once and for all.
Terrifying Tenants. Most tenants are great people, but one bad experience can leave landlords emotionally scarred. Proper vetting of prospective tenants through careful referencing can exorcise this fear.
Devilish Debt. No one likes losing money, and that’s why landlords break out into a cold sweat at the thought of their rent not being paid. Again, good referencing plays a big part in reducing the risk of arrears, as does good communication with tenants to head off any rent issues before they become problems.
DIY Hell. We don’t mean the usual do it yourself approach to putting up a shelf or fixing a leaky tap. Many landlords have discovered to their peril just how hard it is to do everything themselves when it comes to managing their rental property. There’s all the paperwork, the laws, the accounting, the maintenance, the list goes on. The good news is we can help with all that and make it a lot less frightening for you.
Scary Lettings Agents. Just like Halloween parties some are a lot better than others (the 2020 vintage looks like one we’ll need to forget thanks to Covid-19!). A good letting agent, like us, will banish those scary spectres away. That’s because we market our landlords’ properties properly, we carry out referencing and inspections correctly, and we always treat our landlords and tenants with courtesy, professionalism, and respect. Plus, we never trick anyone.
We hope this helps and if you’re feeling brave and wanting to get in the spirit of Halloween why not check out the 2012 supernatural horror film “Sinister” starring Ethan Hawke. It has been crowned the scariest movie ever made.
This is due to heart rate tests carried out on viewers of a selection of horror films by a study called ‘The Science of Scare Project.’ What’s the scariest movie you’ve ever seen?
Happy Halloween from all of us at Accord Sales & Lettings
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In this two-minute speed read; we look at what the new tier system means for home sellers and buyers in Havering.
The tier system announced by the Government this week to combat the increase in Covid-19 cases has caused some concern from home sellers and buyers who are looking to move.
The good news is that it shouldn’t.
This is because even in the highest tiered areas which the Government has said are at very high-risk, people can still move. Albeit with extra safety precautions which we’ve been practising since the lockdown.
In Havering, we are currently in Tier 2 – which is described as ‘high alert’ and imposes several restrictions including pubs and restaurants shutting at 10 pm and no households mixing indoors.
But even in high alert areas, Government guidelines say you can still move home.
According to a statement on its website on Friday 16 October the Government advised: “You can still move home if you’re in a high alert level area. Estate and letting agents and removals firms can continue to work, and people looking to move home can continue to undertake viewings.
Follow the national guidance on moving home safely, which includes advice on social distancing and wearing a face covering.”
Our priority is your safety. And that’s why we have the following measures in place to allow us to show people properties they are interested in.
Here are six of our Covid-secure steps.
- We wear masks on all viewings.
- We wear disposable gloves on each viewing – these are only worn once then recycled.
- We wear shoe coverings on each viewing.
- We carry and use hand sanitiser before and after each viewing.
- We will be the only people to open or touch handles or cupboards.
- We will wipe down any surfaces touched after the viewing has finished.
Everyone has a part to play in helping us all get back to normal as soon as possible, and we take our responsibility to keep you safe very seriously.
So, we’ll be following the guidelines and updates daily. And we’ll continue to help people move home safely, securely, and successfully.
If you are a seller or buyer in Havering and have any questions about what the tier system might mean to you, please get in touch.